Chicken and Sausage Gumbo (The Self Improvement Blog)
A Louisiana favorite, chicken and sausage gumbo can be prepared easily and
conveniently. Roux, the secret of good gumbo, gives it that nutty flavor and
color without the fat. I use browned flour to create my roux. Serve over rice.
Ingredients 1/2 cup all-purpose flour 1 pound reduced-fat sausage, sliced in
1/4-inch pieces 2 pounds […]
How to Make One Dish Chicken and Rice Bake