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is there a website to tell you exactly what to eat daily if you want to start eating healthier?

i cant afford a nutritionist and need something to tell me what to eat for breakfast, lunch, and dinner so i can loose some weight by summertime!! also the best kind of exericise to do in order to tone stomach, legs, and arms?

yahoo health and all recipe.com

Game Day Recipes – How to Make the Blooming Onion


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