How do I make baked Tilapia in a bag?

I went to Red Lobster and ordered baked tilapia, they baked and served it in a paper bag with veggies. Does anyone have the receipe and will you share it with me? My mother is 83 and loves fish, I would like to fix this for her. Thanks

Fish in a Bag Tilapia Recipe
Courtesy of Red Lobster

Ingredients (makes 4 servings):

8 sheets parchment paper
4 servings Vegetable Mix (see recipe below)
12 lemon wheels, each cut into 1/4″ pieces
4 thyme springs, approximately 3-5″ each
1 tsp. Chef Paul Prudhomme’s Blackened Redfish Magic™
4 8-10 oz. pieces of tilapia, skin off

Vegetable Mix Recipe:

1 medium red onion, cut into half slices
1 medium red pepper, cut into 1-1 1/2″ x 1/4″ strips
2 stalks of celery, sliced into 1/4″ pieces
8 oz. carrot slims
2 tbsp. of McCormick’s “It’s a Dilly” Seasoning Blend™
2 baking potatoes
2 tsp. kosher salt
1 tsp. black pepper
2 tbsp. fresh thyme, chopped
1 tsp. Chef Paul Prudhomme’s Vegetable Magic



Wash all vegetables.
Peel the onion and cut in half. Slice into 1/4″ half moons.
Cut the red pepper into 1-2″ long by 1/4″ wide strips.
Trim the celery and cut into 1/4″ pieces.
Cut the potatoes in half in the middle and then into 1/6 ths. Steam potatoes for approximately 8 to 10 minutes or until tender. Cool in ice water to stop cooking. Once cooled, drain well.
Place all vegetables into a mixing bowl.
Add the following to the vegetables: It’s a Dilly seasoning blend, kosher salt, ground pepper, chopped thyme and Chef Paul Prudhomme’s Vegetable Magic.
Mix well.

Make 3 to 4 1/4″ slices approximately 1/2″ apart. This will ensure even cooking.
Brush with liquid butter and then season with kosher salt.
Lightly sprinkle Chef Paul Prudhomme’s Blackened Redfish Magic on the fish.
Layering the Bag:

Brush each piece of parchment paper lightly with liquid butter (one side only).
Place 1/4 of the vegetable mixture in the center of one sheet of parchment paper.
Place one piece on top of the vegetable mixture.
Place three lemon wheels across the fish.
Place one large thyme sprig on top.
Repeat with the other three pieces of fish.
Sealing the Bag:

Place one sheet of the buttered parchment paper on top of one piece of fish.
Crimp the two sheets of parchment paper like a piecrust until the bottom and the top are completely sealed.
Repeat with the other three pieces of fish.

Place the bags onto a cookie sheet.
Cook in a 450-degree oven for approximately 12 to 15 minutes.
To check the temperature, insert a probe into the side of the bag until you have reached the middle of the fish. The temperature of the fish should be between 140-150 degrees.
Place the bag onto a plate. Slice the parchment open right at the table to enjoy!
Wine Pairing Recommendation:

A Sauvignon Blanc is a nice accompaniment because it won’t overpower the light, subtle flavors of the fish, which is a delicate preparation. Another good pairing would be a Chateau Ste Michelle Riesling. This light, fruity wine complements the spice and citrus seasoning of the fish.

Mega Baked: Mega Wasted & Trippy High…

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