Baking Chips

baking+chips
Why is it important to live a Healthy lifestyle in school?

I was just wondering why do the schools obsess over healthy food and baked chips its the same junk isn’t it ?

Because if you’re eating right and getting an appropriate amount of exercise, believe it or not, it does affect you greatly.

Schools tend to obsess over healthy foods and teaching you to lead a healthy lifestyle because they want you to make a habit of being healthy while your young. If you get healthy habits when you’re young, you are likely to carry these good habits with you into adulthood. It also makes you aware of what’s best for you. Your body needs a certain amount of vitamins and nutrients (found in food) for it to function properly.

When your body gets what it needs to function properly from the foods you eat, you will notice you have more energy, your hormones are balanced keeping you in a better mood, your blood sugar is regulated keeping you on an even keel, and your immune system will be stronger to stave off sickness. Eating healthy will also reduces the risk of heart disease, diabetes, obesity, stroke, heart attack, and high cholesterol.

Getting the proper amounts of exercise along with a healthy diet has a positive impact on your energy levels and can help with preventing diseases as well.

The thing is, you won’t find the things your body needs to function in junk food. That’s why it’s called junk food – because to your body, it’s just junk. Worthless. When you deprive your body of the things it needs, it’s naturally going to have a negative affect on you.

Have a look at this article:

http://pluggedinparents.com/index.php?option=com_content&task=view&id=426&Itemid=201

Some of the results from a survey done:
-Children who eat diets high in fried and processed foods are three times more likely to be badly behaved.
-Children with better diets have higher test scores.

How to Make Baked Potato Chips! – CookwithApril


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