Baking Fish


Why I will be wearing red on Friday. (And why you should, too.) (Palm Beach Post)

Heart disease is the No. 1 killer of women. It’s time to get serious.

If you’re like me, you’ve always thought of heart disease as someone else’s
problem. The grandparents. The in-laws. The big guy in the office who munches
vending machine potato chips every day at 4.

Well, this year has been a bit of a shocker.

After a busy holiday season of working, eating, baking, celebrating, and
falling out of my old exercise routine, I went in for a blood test and got
results I had never seen before. My weight had hit a new high, and my other
numbers were bad. Blood sugar, triglicerides, you name it.

Was that really me? The person who never had to think about such things?

Hellooooooo 40s.

I realized I’m at a turning point, and I have a choice: Get serious about my
health, or just give up.

Giving up would be so easy. The kids want ice cream. Why not? There’s a great
movie on TV. I’ll go out for a walk later. It’s a special occasion so we have
to go out for fondue. There’s Facebook, Twitter, the Wii, the online
saleā€¦.wait a minute. How …

Palm Beach Post

Easy Baked Fish Fillets Recipe

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