Chicken Thighs Baked

chicken+thighs+baked
Does this sound like a good meal plan for the next few days? I’m trying to lose weight and be healthy?

Breakfast
1 serving whole grain oatmeal
fruit

Snack
3 bean salad with cilantro (small serving)

Lunch
Lemon Basil Chicken Pita (1 serving)

Snack
yogurt

Dinner
Honey Mustard chicken thighs (baked and made with boneless skinless thighs)
broccoli
brown rice

(For dinner, my plate will look like 1/4 chicken, 1/4 rice, 1/2 broccoli)

Snack -by 7 pm
fruit smoothie (berries and bananas)

**I’m drinking about 9 glasses of water a day ( absolutely no soda and no liquor)
Thanks. The smoothie has OJ, yogurt, berries, and bananas- that’s it.

Also, the pita will be whole wheat.

this sounds great! make sure to change it up a little so you don’t get bored..
also, make sure the smoothie you’re making doesn’t have a ton of sugar or ice cream or anything like that. if you need to sweeten it, use honey – it is a natural sweetener!

good luck! also, make sure you do cardio and strenght training!

3 ★ Eating Healthy: Baked Chicken Thighs


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