Fish Recipes

Chicken breast and or fish recipes?

Anyone out there know of any tried and true chicken breast and or fish recipes? I have a 15 mo.old daughter that i will be feeding .Need some quick and easy recipes. Maybe some that I can easily just put in the oven. What kind of fish is good fresh,frozen I have never cooked fish before.

2 tbsp. olive oil
1 tbsp butter
3 boneless, skinless chicken or turkey breasts
1 large cucumber
1/2 an onion, sliced thin
1/2 tsp. ground cumin
1/2 tsp. ground mustard
2 cloves garlic, minced
1/2 cup chicken stock ( 1/2 cup water and 1 chicken boullion cube works too)
3 tbsp. sour cream

Heat oil and butter in skillet. Cube chicken and add to pan, cook thoroughly. Take cucumber and peel, slice in half, seed with a spoon and dice small. When chicken is cooked golden brown, remove from pan. Add onion and cucumber. Cover and cook 1-2 minutes. Add chicken stock, garlic, cumin and mustard. Cook 5-7 minutes more until onion and cucumber are tender. Return chicken to skillet. Stir in sour cream. Serve over rice, pasta or mashed potatoes.

For fish, I recommend Tilapia. Cook it in a mixture of olive oil and a little butter until it turns opaque. Season with salt and pepper and a squeeze of lemon juice. Or flour it, eggwash it, flour it again and fry it in oil and serve with tartar sauce.

Fish Recipes Veracruz Grilled Whole (Stove BBQ Summer) || KIN EATS

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